Seasonal cleanses are an important aspect in Ayurvedic lifestyle and general health maintenance as they encourage proper elimination of accumulated physical and mental ama (waste / toxicity), improve digestive and metabolic functioning, nourish the mind and nervous system, and provide space for rejuvenation of the whole being.  

~     2  0  2  4     D  a  t  e  s     ~

October 28 - November 1, 2024

​Hosted on Zoom, Facebook Live, and straight to your email

Presented by Emileigh Tanner, AHC and Sarah Nelson Weiss, CYT​

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With each unique seasonal transition, we are invited into new routines that facilitate greater alignment with the inherent wisdom and energy of that season. While summer beckons all beings into a state of high buzz and full blossomed expression, autumn harkens a time of closure. Just as the bees take their final drink of nectar, we too begin to close out a season of projects and look ahead to a time of quietness and rest.

By adopting a seasonal routine to mark one season's end and another's start, we come into deeper harmony with the intelligence of nature, awaken our innermost biological memory, and feel ease in body and mind.
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Special focus this year is on OJAS, considered the Nectar of Immortality. This subtle essence is both a physical substance and energetic container that supports the flow of life-force, promotes the feeling of strength, vigor and our capacity to withstand adversity, and bolsters our deepest immunity.
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​​You may benefit from a Fall Reset if you are 
​​experiencing any of the following:
​·anxiety
·  excitability
·  difficulty falling or staying asleep
·  dry skin, hair, nails
·  acute joint or back pain
·  gas or bloating
·  change or discomfort in bowel habits
·  desire to understand the energetics of autumn and how to align your life to its wisdom
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What does this five-day session include?
·   specific seasonal nutritional guidance, with option for mono-diet cleanse
·   a daily vata-pacifying practice
·  herbal allies for bolstering immunity and vigor
·  lifestyle modifications support you through late fall and early winter 
·  heart-centered community and a support group of friends from all over the country

​What will you receive?
·  daily emails to guide and inspire you
·  full nutritional support, including a Guide Book with simple seasonal recipes and a suggested shopping list of appropriate whole foods & spices
·  access to two yoga asana classes and three morning self-care practices
·  live OJAS workshop where we will discuss what this important substance is and how to build & nourish it through food, connection and daily practices. We will also make ojas milk together, along with cured oil for your daily abhyanga (self-oil massage).
·  "Office Hours": designated 1x1 time to explore and answer questions specific to your unique experience

I n v e s t m e n t :

Cost: $150 / $125 for returning participants 
No one will be denied due to lack of funds. Sliding scale available.
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​This is an “all-welcome, fully-supported, self-paced” event, meaning that we invite participants to engage with the
practices to the most suitable degree, with their own personal level of *appropriate effort*!

The Reset is is a self-guided, virtual experience, on both interactive and pre-recorded platforms, and there is the option for
​meeting in-person for our Ojas workshop and closing gathering, as your geography allows.

 All activities will be recorded and available through a private YouTube channel to access at your convenience.

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