Together, Yoga and Ayurveda form a comprehensive approach to good health.
Ayurveda is the traditional Indian approach to physical well-being, and views health as a balance of the four fundamental components of life: mind, body, soul, and senses. With the central aim of illuminating the intimate connection between one’s external and internal worlds, Ayurveda examines the whole individual - diet, lifestyle, environmental location and climate, stage of life, time of year, and interpersonal relationships - as factors in wellness or dis-ease.
Yoga is the ancient technique of creating mental stability and clarity through the use of various modes. Yoga study often starts with postures, which are becoming well-known in the West, but offers guidance on many and deeper levels. The link between the breath and the mind is particularly important, for Yoga is truly about reshaping one’s self. To that end, chanting and study of Yoga philosophy support the physical techniques with the aim of creating a meditation practice so that deeply ingrained habits - physical, mental, emotional - can be transformed..
Yoga is the ancient technique of creating mental stability and clarity through the use of various modes. Yoga study often starts with postures, which are becoming well-known in the West, but offers guidance on many and deeper levels. The link between the breath and the mind is particularly important, for Yoga is truly about reshaping one’s self. To that end, chanting and study of Yoga philosophy support the physical techniques with the aim of creating a meditation practice so that deeply ingrained habits - physical, mental, emotional - can be transformed..
Foothills Yogayurveda offers weekly yoga and Pilates classes, two seasonal cleanses and various
annual workshops and events focused on education, ritual, connection, and
overall well-being through Vedic knowledge.
annual workshops and events focused on education, ritual, connection, and
overall well-being through Vedic knowledge.
Class Schedule
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Weekly Yoga Classes:
Tuesday & Thursday: 9 - 10:15 am EST Weekly Pilates Classes: Wednesday: 5 - 5:30 pm EST Saturday: 9 - 10 am EST |
Cost:
$12 / class 10 classes for $100 Venmo: @Sarah-NelsonWeiss |