INDIVIDUAL WELLNESS CONSULTATION
The central aim with an Ayurveda Consultation is to uncover root-cause of any physical / mental / emotional dis-ease. One can expect from a consultation a full medical and lifestyle intake form outlining dietary and lifestyle habits, family history, state of one's interpersonal relations and any other relevant information. We will perform a 90-minute evaluation in which we will discuss current wellness concerns and goals, and work together to form a personal, realistic and manageable wellness program.
Included in a wellness consultation is:
* Emailed analysis of current wellness state, including current doshic imbalances
* Emailed detailed wellness plan with optionable "next steps" and/or additional suggested treatment measures. (May include bodywork, energy healing sessions, referals to specialists, etc.)
* 45-minute follow-up appointment to address concerns, alterations or any additional pertinent information
Included in a wellness consultation is:
* Emailed analysis of current wellness state, including current doshic imbalances
* Emailed detailed wellness plan with optionable "next steps" and/or additional suggested treatment measures. (May include bodywork, energy healing sessions, referals to specialists, etc.)
* 45-minute follow-up appointment to address concerns, alterations or any additional pertinent information
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Zoom Consultations:
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Upon scheduling, please fill out the intake form below at least 24 hours prior to the session. |
AYURVEDIC MENTORSHIP PROGRAM
Choose between a 3-, 6-, or 12-month program to transcend your current understanding of wellness while accessing deep levels of physical, mental, emotional, and spiritual awareness. This program begins with a personal consultation to examine one's current wellness state in which a personalized health plan will be established. Members receive a 45-minute 1x1 call, two times per month, over the course of the desired amount of months where various Ayurvedic concepts will be introduced, unique instruction offered, and alterations/additions to the initial health plan discussed.
Members also receive a discount on apothecary items and all events taking place during the active membership.
Members also receive a discount on apothecary items and all events taking place during the active membership.
PRIVATE AYURVEDIC COOKING IMMERSION
Choose between a single- or multi-session personalized cooking experience to learn how to nourish your body, mind and soul through the culinary art and ancient life science of Ayurveda.
In this offering you will:
Included in the first session is 30-minute assessment of individual or family nutritional needs based on Ayurvedic principles, as well as a list of traditional Ayurvedic kitchen staples including ingredients and useful tools. (This mini-consult can be scheduled virtually prior to the initial session.)
This offering is tailored to one’s personal desires and experience. Investment for an initial session is $225, which includes: mini-consultation + list of Ayurvedic kitchen staples; shopping and cost of ingredients (up to $50); 2 hour cooking instruction/demonstration (this may vary dependent on meal); prep and clean up.
As a bonus, you will receive 50% off a personalized wellness consultation that will further assist in fostering deeper self-knowledge and optimal health. (A $185 value of two appointments including a detailed report of your wellness state with lifestyle, dietary and supplemental recommendations.) (Individuals scheduling multiple sessions will receive a discount for each adult member of the household.)
After the initial session, the cost of each additional session is reduced to $100 + cost of groceries.
Travel policy: Travel is included up to 15 miles from our home office in Rensselaerville, NY. An additional $15 per 10 miles will be incurred based on client locale.
In this offering you will:
- Learn how to truly Let Food be Thy Medicine
- Uncover common health-food misconceptions
- Build confidence in your ability to create nourishing, delicious meals for your unique constitution utilizing healing herbs, spices, and seasonal ingredients
- Cultivate conscious meal-prep and eating practices
- Acquire knowledge on ways to optimize your digestion, build immunity, and support a healthy body and mind
- Enjoy an organic, locally-sourced, delicious vegetarian home-cooked meal
- Receive print-out or electronic copy(s) of recipe with step-by-step instruction for future use
Included in the first session is 30-minute assessment of individual or family nutritional needs based on Ayurvedic principles, as well as a list of traditional Ayurvedic kitchen staples including ingredients and useful tools. (This mini-consult can be scheduled virtually prior to the initial session.)
This offering is tailored to one’s personal desires and experience. Investment for an initial session is $225, which includes: mini-consultation + list of Ayurvedic kitchen staples; shopping and cost of ingredients (up to $50); 2 hour cooking instruction/demonstration (this may vary dependent on meal); prep and clean up.
As a bonus, you will receive 50% off a personalized wellness consultation that will further assist in fostering deeper self-knowledge and optimal health. (A $185 value of two appointments including a detailed report of your wellness state with lifestyle, dietary and supplemental recommendations.) (Individuals scheduling multiple sessions will receive a discount for each adult member of the household.)
After the initial session, the cost of each additional session is reduced to $100 + cost of groceries.
Travel policy: Travel is included up to 15 miles from our home office in Rensselaerville, NY. An additional $15 per 10 miles will be incurred based on client locale.