April 3 - 7, 2023
Hosted on Zoom, Facebook Live, and straight to your email
Hosted on Zoom, Facebook Live, and straight to your email
Seasonal cleanses are an important aspect in Ayurvedic lifestyle and general health maintenance as they encourage proper elimination of accumulated physical and mental ama (waste / toxicity), improve digestive and metabolic functioning, nourish the mind and nervous system, and provide space for rejuvenation of the whole being.
Agni, also known as our internal fire, is the force that processes everything we take into the body from the outside. Throughout the 5-Day Spring Cleanse, we will take a close look at this important element and how it affects all of the systems of the body, including digestion of nutrients, cognitive function and emotional integration. Participants will gain easy-to-implement wisdom for clearing the heavy effects of late winter (kapha) from the system, as well as knowledge on ways to ignite the inner flame when it is sluggish anytime of the year.
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You may benefit from a Spring Reset if you are experiencing any of the following: · Brain fog or general lethargy · Congestion, mucus, seasonal allergies · Gas, bloating, indigestion · Sluggish bowels or appetite · Lack of motivation or inspiration · Melancholy, dullness or acute depression |
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What we will explore during this week-long program:
· What is the "inner flame" and how to protect, support, and ignite it
· An invitation to try out a kitchari mono-diet or a simple whole-foods dietary "re-set"
· Herbal allies to support the body's natural detoxifying processes
· Fire as a Force and how to be in right relationship this elemental aspect
· Lifestyle modifications, daily practices, and self-care to bring rejuvenation during the cleanse and beyond
· What is the "inner flame" and how to protect, support, and ignite it
· An invitation to try out a kitchari mono-diet or a simple whole-foods dietary "re-set"
· Herbal allies to support the body's natural detoxifying processes
· Fire as a Force and how to be in right relationship this elemental aspect
· Lifestyle modifications, daily practices, and self-care to bring rejuvenation during the cleanse and beyond
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Here’s what you can expect from this year’s Reset:
· Daily emails to guide and inspire you. · Full nutritional support and guidance, including recipes and a suggested shopping list · Trataka, a kriya (cleansing technique) · A Ghee-Making Workshop (via Zoom) on how to prepare ghee to be added to your food, skin care practices, and even make a meditation lamp · Yoga asana and movement practices to stoke and support agni · Breathwork to invigorate and enliven the system · A discussion about agni and easy-to-implement wisdom for clearing the heavy effects of late winter (kapha) · And of course, 1x1 support throughout the entire week-long experience. |
Presented by Emileigh Tanner, AHC and Sarah Nelson Weiss, CYT
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Cost: $125 / $100 for returning participants
No one will be denied due to lack of funds. If you are experiencing financial difficulty please send us a note and we would love to work with your unique and specific circumstances.
This is an “all-welcome, fully-supported, self-paced” event, meaning that we invite participants to engage with the practices to the most suitable degree. In keeping with the theme of fire and tapas (burning effort), the most important aspect is that participants show up and engage in the Reset with their own personal level of *appropriate effort*!
Live events will take place either on Facebook live or Zoom, and all sessions will be uploaded to YouTube so you can access them anytime. You do not need to attend live during the week of the event - all materials will be made available for you to use when it is convenient.