Sneha is the Sanskrit word for both oil and love.
Snehana is the application of oil - of love - onto the skin for essential nourishment from the outermost layers to the deep inner heart-space.
In this half-day retreat, we will engage with several Ayurvedic practices, including Snehana, to fortify your heart and comfort your body.
Snehana is the application of oil - of love - onto the skin for essential nourishment from the outermost layers to the deep inner heart-space.
In this half-day retreat, we will engage with several Ayurvedic practices, including Snehana, to fortify your heart and comfort your body.
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These practices will include:
~ Sense Care - make your own facial serum with grounding and tonifying essential oils
~ Abhyanga - self-massage of the feet with specially cured oil
~ Marma Point Therapy - self-administered facial massage based on the Ayurvedic energy points
~ Ayurvedic Tea Time - a healthy and delicious Ayurvedic treat and a healing elixir
~ Pranayama - a gentle breathing practice to soothe the nervous system and calm the mind
These practices will include:
~ Sense Care - make your own facial serum with grounding and tonifying essential oils
~ Abhyanga - self-massage of the feet with specially cured oil
~ Marma Point Therapy - self-administered facial massage based on the Ayurvedic energy points
~ Ayurvedic Tea Time - a healthy and delicious Ayurvedic treat and a healing elixir
~ Pranayama - a gentle breathing practice to soothe the nervous system and calm the mind
Cost: $75 ; pre-registration necessary
Includes: design-your-own facial serum to take home, oil for the self-massage, treats, tea, elixir.
.:.
Offered with Love by Emileigh Tanner, AHC and Sarah Nelson Weiss, CYT
Includes: design-your-own facial serum to take home, oil for the self-massage, treats, tea, elixir.
.:.
Offered with Love by Emileigh Tanner, AHC and Sarah Nelson Weiss, CYT